According to the American Chiropractic Association, more than one-half of all working Americans are plagued with some form of back pain each year. While the reasons behind back pain might be widely varied, we all have to concentrate on avoiding chronic pain wherever possible. If you carry a backpack on a regular basis, it could be contributing to back pain more than you think.
One of the advantages to carrying a backpack rather than another type of bag is that it stays out of the way. It doesn’t fall off your shoulder with every step and your hands are free to engage in other activities. Many business executives have even taken to using laptop backpacks rather than the traditional laptop case.
While using a backpack might be highly convenient, it can also contribute to back pain in a big way. Factors like the weight of the backpack, your posture when you sit or walk and the way in which the backpack rests on your shoulders can make a significant difference in how your back and shoulders are affected.
Depending on your backpack needs, you might want to look into a suspension pack. These backpacks are designed to distribute the weight evenly and provide relief for your back and shoulders. Suspension packs are common for hikers, students and people who carry a large amount of items to work.
Prices for suspension backpacks vary widely, from a $40 Jansport to a $300 Lowe Alpine. Kelty produces a mid-range suspension pack for just under $200 and The North Face offers the Backtrack 70 for those who carry heavy weights in their backpacks.
If you don’t like the bulkiness of a suspension backpack, however, you do have other options for your backpacking needs that won’t cause your muscles to ache. The most important thing about selecting a backpack is to determine how much weight is necessary to carry. Many people have turned to hardshell backpacks such as those created by Boblbee because they allow you to distribute the weight in your pack evenly.
Women who don’t have much to carry but who still enjoy the convenience of a backpack might want to look into something small, such as the Sherpani Tosca.
When you purchase a backpack, fill it with the normal weight you will be carrying and walk around your home for fifteen to twenty minutes. If you experience back pain in that amount of time, you are either carrying too much or you need a different backpack.
Article by Steve Thompson from AssociatedContent.com